Mount Kailash is one of the most dangerous yet the holiest mountains. There are many reasons why mountaineers, trekkers, and pilgrims from all around the world pay a visit to the peak. However, despite the many reasons as to why you should visit the peak, there are almost as many reasons as to why doing so is going to be dangerous for you. Trekkers will likely come through several health and safety risks during their journey. Your time at Mount Kailash will be one that you will forever be grateful for and remember. Likewise, there are just as many health and safety tips you need to follow before you plan a trekking journey to the holy mountain.
Make sure to read till the end of this article to know everything you do about being healthy and safe as you make one of the most religiously significant and adventurous treks of a lifetime at Mount Kailash!
Know the best time for a visit to Mount Kailash
It is not right for trekkers to visit Mount Kailash at just about any time of the year. You should be as cautious as possible before you come up with that decision because the time you visit there is going to determine how convenient and successful your trek is going to be. Knowing the best time to visit also ensures that your journey is going to have the least obstacles possible despite the difficulties that may come your way due to the tough roads in the peak which are almost unavoidable.
The following are two of the best seasons for Mount Kailash Yatra:
Spring (April to June)
Spring is one of the most amazing seasons that will leave the visitors falling in love with the surrounding environment. During this season, you can get a better view of the mountains. Likewise, it will be easier for the trekkers to move through the trails since there are no barriers like rain or excessive snowfall during this season. Also, you will go through amazing natural aspects that are going to make your journey all the more beautiful. Having said that, many pilgrims and trekkers are going back and forth along the mountain, which is going to increase your likelihood of networking and building connections with others. This is going to make your trek all the more fun and interactive. It is also easier to find amenities since spring is a peak season for trekking activities.
Fall (September to November)
Another best season for you to visit Mount Kailash is fall. During this month, the sky is clear, and it is neither too hot nor too cold, which makes it perfect for trekking journeys. You won’t find it as tough to excel at the trekking trip due to the temperature, since you can wear just about any comfortable clothing that is light as well. The mountains are usually dry during fall, therefore, there aren’t any obstacles like heavy rainfall and snowy pathways either. You may not entirely escape the level of toughness during this journey, whatsoever, but you can have a much easier
time if you go to Mount Kailash trek in fall than in most other seasons except for spring.
How to keep your health in check during your trek to Mount Kailash?
There are many risks associated with trekking to Mount Kailash. Trekkers need to be very wise about the decisions they make while on this journey. Without being mindful of how they keep their physical and mental state throughout their trek, it may be impossible to assess the possibilities of succeeding either. Therefore, the following are some ways by which you can keep your health in check during your trek to Mount Kailash:
Get tested physically before the trek
You need to get your body checked before the trek. Doing this will help you know all the problems that you may have. If you have any issues, most specifically issues with bones, muscles, or your respiratory system, then you should get tested immediately or make changes in your plan. While there are many remedies as to how people with health conditions can visit high altitude locations, it is always better to first know what exactly are your health issues before you come up with the solutions.
Practice beforehand
Trekking to a high-altitude location without expertise is not quite the best way to explore your capabilities. You need to train and practice beforehand. Doing this will prepare you both mentally and physically. Trekkers should only carry on with their trekking journeys once they are sure that they can complete it without having to face any consequences. Also, the best way to test your limits is by climbing mountains that are smaller in height, going on hikes or trekking journeys, and undergoing physical exercises daily.
Learn about the experiences of other trekkers
In the modern world, you can easily find resources to learn and research about different topics including trekking to Mount Kailash. Many trekkers and mountaineers have been on the journey, hence, you can do your bit of research and learn what worked for them and what didn’t during their respective journeys through books, blogs, and magazines. Additionally, you can just as well find new tactics to cope with difficult circumstances during the trek while keeping your health in check. Research is quite possibly one of the most effective yet simple ways to ensure you remain in sound health not only through your experience solely but also from the experiences of other trekkers.
What safety tips should you keep in mind for trekking to Mount Kailash?
Along with remaining cautious from the very beginning, it is just as crucial for you to learn about safety tips that are not only going to help you cure but also avoid some difficulties that will come your way during trekking journeys. Some of the safety tips to keep in mind for trekking to Mount Kailash are as follows:
Clothing
Finding the right clothes to wear for a trek to Mount Kailash can be a tough choice. You are going to have several choices, which if you are new to trekking, can be confusing to pick from. However, you can simply go with the basics and carry the ones that are the most essential including a down jacket, thermal inners, comfortable cotton underwear, waterproof outer layers, comfortable hiking socks, light shirts and shorts (as per the weather), hiking pants, etc.
Break the shoes
A mistake that a lot of trekkers tend to make during their hiking journey is that they wear new hiking boots and socks during their journey. This should be strictly prohibited. The shoes that you wear should neither be too new nor too worn out. Opting for something in between that is light to wear, broken down adequately after being worn before, and perfect quality for high altitude hikes must be chosen. Similarly, the socks you wear must not be new either. This will congest your feet and make your trekking journey extremely uncomfortable. You can, instead, wear socks that have been worn and washed one or two times before.
Medications and sanitary products
You must carry an adequate number of medications and sanitary products before you start your hike. You never know what types of medications you will be needing, hence, once you consult with a physicist, it will be easier for you to make that decision. Also, as a female, you must carry sanitary products including sanitary napkins, period cups, genital wipes, etc. Carrying ibuprofen and similar medications that may come to your use anytime during the trip is just as mandatory.
Permits
To remain safe throughout the journey, you have to carry necessary permits including a Tibet Travel Permit, an Aliens’ Travel Permit, a Foreign Affairs Permit, and a Military Permit. These permits may come to your use just about any time during your travel. If you are trekking without any of either one of these permits, then you will most likely get yourself in trouble as well. Trekkers can easily have their trekking guides or agency help them get access to the necessary permits.
Acclimatization and rest
While we have mentioned almost every necessary way to remain safe and in good health during the trek to Mount Kailash, it is just as necessary for you to acclimatize and rest through the time. Doing this will help you get adequate oxygen and rest. Additionally, you won’t have to suffer from altitude sickness if you keep both acclimatization and rest in mind.
Conclusion
Remaining healthy and safe during your journey is necessary not because you want to succeed in your journey, but because you will have to enjoy the journey that you have worked hard for. Ensuring that your trek to Mount Kailash is seamless and free from obstacles is possible only when you wisely follow all the necessary health and safety tips.
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